We've Got The Answers, You Have The Acid Reflux Questions

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We've Got The Answers, You Have The Acid Reflux Questions
Does acid reflux affect you? The symptoms can sometimes be surprising. Acid reflux can actually cause lumps in your throat, as well as a bloated feeling, nausea and heartburn. You should keep reading if you need to get rid of these symptoms.

Eat your last meal of the day many hours before you go to bed. By keeping your body upright after eating, your food is digested more easily. The acid could easily rise if you lay down. So you should remain active and upright for a couple of hours before you hit the sack at night.

You should drink when your meal concludes and not while in the process of eating. It's more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. This also means your stomach will not experience the distention that comes with drinking during meals.

Stay at a normal weight to avoid suffering from acid reflux. This condition occurs when fat weighs down on the stomach. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.

If you are a smoker and suffer from acid reflux, you need to quit. The presence of nicotine in your system will cause your stomach to produce more acid than needed. You don't necessarily have to go cold turkey to quit that may actually worsen your acid reflux. Instead, quitting should be a gradual effort.

After eating, try chewing on some cinnamon gum. Chewing facilitates the production of saliva. Saliva helps to neutralize the acid of the stomach. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. Fruity gums can also work. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.

A large number of people suffer from acid reflux. In fact, 33 percent of adults experience some form of acid reflux. Use the tips that have been described here so that you can ensure you are not in this particular category.