Heartburn Got You Down? Try These Tips And Tricks

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Heartburn Got You Down? Try These Tips And Tricks
A miserable life seems to go hand in hand with acid reflux. Read this article for advice and information on your condition. After you have learned more, you will be able to take control and resume a normal life.

Eat dinner about 3 hours prior to bed. By keeping your body upright after eating, your food is digested more easily. If you lie down, acid can move into the esophagus. Thus, stick to a plan that allows you three hours of digestion before bed.

The way you eat food can cause acid reflux. The speed that you eat and the amount will both contribute to acid reflux problems. Eating too much or too fast can make your acid reflux symptoms worse. Once your body is full, stop! Don't eat to a feeling of exploding. Also, slow down your eating speed at the table. Chew food carefully, and set your fork on the table between bites.

Stress can be a factor in your condition. When stress rears its head, acid production increases, causing reflux. Try to engage in relaxing activities following meals. Meditate, do some yoga, go for a walk or read a book.

Certain particular foods help produce acid reflux in your esophagus. Among them are chocolate, caffeine, alcohol and fried foods. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. Different people have different triggers, and it will take time to learn which ones affect you. If you want to err on the side of caution, simply stay away from everything listed above.

Opt for physical activities that involve an upright position, such as walking. There are many ways this type of exercise improves your acid reflux. First, by remaining upright, you help your stomach aid in digestion. Also, you can decrease your weight, which relieves pressure internally. Light to moderate exercise helps acid reflux. Extreme exercise can make it worse.

Acid reflux is a serious condition that can prevent you from really enjoying daily life. You don't have to suffer any longer. Use the tips you just read and you will soon be able to enjoy your meals without having to worry about acid reflux. Now you can get on with your life without suffering from acid reflux symptoms!